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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 6.7 g
  • Cholesterol: 53.7 mg
  • Sodium: 579.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 12.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Chicken Ench Bake calories by ingredient
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Chicken Ench Bake

Submitted by: ROBNPENNY


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 16 ounces
    Onions, raw, 1 medium (2-1/2" dia)
    Beans, black, 2 cup
    La Tortilla Factory, Large Original Low Carb Tortilla, 3 serving
    Sour Cream, reduced fat, 0.25 cup
    Cheddar or Colby Cheese, Low Fat, 1.5 cup, shredded
    Old El Paso Enchilada Sauce, 4.5 serving

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user ROBNPENNY.






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