Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 50.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.0 g
- Protein: 0.9 g
View full nutritional breakdown of Butternut Squash Oven Fries calories by ingredient
Butternut Squash Oven Fries
Submitted by: MOXIE6Introduction
Even lower in calories than sweet potato fries! Even lower in calories than sweet potato fries!Number of Servings: 12
Ingredients
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6 cups cut (french fry shape) butternut squash
(Handcut or use a french fry cutter)
1 TB olive oil
kosher salt and cracked black pepper to taste - optional
can make spicy with cayenne
Directions
Preheat oven to 450 degrees. Wash and peel squash. Remove seeds. Cut squash into french fry shapes. The smaller the pieces the faster they'll cook. I even purchased a french fry cutter with 2 sizes. Works great. Put into a bowl and toss with olive oil. Spread evenly with out overlapping on a sheet pan or cookie sheet. Bake 20 minutes. Flip over fries and return to oven for another 20 minutes. Bake time can vary depending on size of fries.
Sprinkle with optional kosher salt, pepper or cayenne.
Makes 12 -1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MOXIE6.
Sprinkle with optional kosher salt, pepper or cayenne.
Makes 12 -1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MOXIE6.
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Member Ratings For This Recipe
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Incredible!
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Very tasty although they didn't cook crispy as like I was hoping. - 1/14/11
Reply from MOXIE6 (1/19/11)
try using a skinny french fry cutter. You could even go a little higher on the oven temp. Just keep an eye on them!
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