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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 16.6 g
  • Cholesterol: 30.1 mg
  • Sodium: 204.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Ms. T's Marinara & Eggplant Casserole calories by ingredient
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Ms. T's Marinara & Eggplant Casserole

Submitted by: TONYA46

Introduction

A subtle twist from the Eggplant Parmesan Casserole dish.
A subtle twist from the Eggplant Parmesan Casserole dish.

Number of Servings: 1

Ingredients

    5 0z or more of homemade marinara sauce

    2 ozs raw, sliced eggplant- (which is about 2 thin to medium slices of eggplant

    1 oz Kraft shredded cheddar cheese (sharp)

    1 oz shredded parmesan cheese

    -OPTION-Grounded beef, chicken, or turkey can be added,
    use only 2 oz

    NOTE****the ingredients do not have to be brand names items, could be items that you normally use

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Directions

I use a ceramic 1 serving dish to make this meal

Mix two cheese together

Spray entire dish with butter flavored cooking spray, take 2 tbsp of marinara sauce on layer at bottom of dish, add 2-1/2 slices of raw eggplant, cover with marinara sauce and layer with cheese, add last two 1/2 slices of eggplant, remaining sauce and cheese

Bake for 30 t0 35 minutes until cheese is golden brown

Number of Servings: 1

Recipe submitted by SparkPeople user TONYA46.






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