Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.7 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.6 g
- Protein: 5.8 g
View full nutritional breakdown of Pear Spinach Smoothie calories by ingredient
Pear Spinach Smoothie
Submitted by: LESSEY65Introduction
very fresh and delicious. very fresh and delicious.Number of Servings: 2
Ingredients
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1 c. water,1 pear, 1 c. grn sdlss grapes, 1 celery stalk, 2 cups spinach, 1 cup organic vanilla lf or nf yogurt
Directions
put water, grapes,celery, spinach and yogurt in a high speed blender (I use a Vitamix) for 30-45 seconds. Serves 2 12 oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LESSEY65.
Number of Servings: 2
Recipe submitted by SparkPeople user LESSEY65.
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