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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Pear Spinach Smoothie calories by ingredient
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Pear Spinach Smoothie

Submitted by: LESSEY65

Introduction

very fresh and delicious. very fresh and delicious.
Number of Servings: 2

Ingredients

    1 c. water,1 pear, 1 c. grn sdlss grapes, 1 celery stalk, 2 cups spinach, 1 cup organic vanilla lf or nf yogurt

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Directions

put water, grapes,celery, spinach and yogurt in a high speed blender (I use a Vitamix) for 30-45 seconds. Serves 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LESSEY65.






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