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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 10.4 g
  • Cholesterol: 180.9 mg
  • Sodium: 165.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of low carb breakfast egg cups calories by ingredient
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low carb breakfast egg cups

Submitted by: SWEETYKINS012
low carb breakfast egg cups

Number of Servings: 14

Ingredients

    *medium egg, 12 serving (remove)
    *Bacon Hormel Black Label 2 Slice Serving, 3 serving (remove)
    Heavy Whipping Cream, 4 fl oz (remove)
    Water, tap, 1 fl oz (remove)
    *Onion powder, 1 tsp (remove)
    Cheddar Cheese, Kroger Sharp Shredded, 0.75 cup
    salt and pepper to taste

Directions

bake at 400* for about 20 minutes or so. until puffy and browning. you can have 2 of these for you breakfast and be full for a while. pour into muffin cups.

Number of Servings: 14

Recipe submitted by SparkPeople user SWEETYKINS012.






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Member Ratings For This Recipe

  • These are super easy. Instead of the onion powder, I used an onion very finely minced. Next time I think I'll add sausage. Very good recipe. - 8/22/11

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