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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 5.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 578.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Oriental (Shirataki) Noodle Soup for 1 calories by ingredient
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Oriental (Shirataki) Noodle Soup for 1

Submitted by: CIOUID
Oriental (Shirataki) Noodle Soup for 1

Introduction

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup. You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.
Number of Servings: 1

Ingredients

    1 tsp canola oil
    1 tbsp diced onion
    1/2 tsp minced garlic
    1/4 tsp minced fresh ginger
    1 1/2 cups low sodium chicken stock
    3 baby carrots cut into matchsticks
    1 tbsp thinly sliced celery
    1/4 cup snowpeas sliced on diagonal
    3 medium mushrooms thinly sliced
    1/2 cup shredded cabbage
    Shirataki 0 calorie noodles (half or whole pack)
    1 tsp Maggi liquid seasoning (or soy sauce)
    pinch of black pepper
    2oz cooked chicken breast, sliced
    Garnish of chopped green onions or cilantro (optional)

Directions

Sautee the onions in the oil for about 2 minutes then add garlic and ginger. Sautee for another minute. Add broth, carrots, celery, snowpeas and mushrooms and simmer for about 5 minutes. Add shirataki noodles, maggi, chicken and pepper and simmer for another minute or two until noodles and chicken are heated through. Veg should still be a bit crunchy when the soup is done. Sprinkle with green onions if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user CIOUID.






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