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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 9.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 133.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.5 g

View full nutritional breakdown of 90% Lean beef mushroom burgers calories by ingredient
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90% Lean beef mushroom burgers

Submitted by: ANNMH130

Introduction

Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger. Mushroom burgers, each 3 -4 oz in weight. Individually wrap in freezer wrap, use when you want a burger.
Number of Servings: 12

Ingredients

    90% Lean Ground Beef
    Plain bread crumbs, Stop n Shop
    Allspice
    Diced mushrooms (5-7 whole)
    Diced onions (0.5 cup)
    Multigrain Arnold Select Sandwich Thins

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Directions

Take 2- 2.5 lbs lean ground beef. Add bread crumbs, allspice, chopped onions and diced mushrooms. Mix well.
Form hardball size for 3-3.5 oz hamburger. Flatten and wrap individually in freezer wrap. Store 4-6 weeks.

Broil individual hamburgers at 375 degrees for 10-15 minutes on each side right out of freezer. I like beef well done so 25-30 minutes total time. Serve with Arnold multigrain sandwich thin.

Number of Servings: 12

Recipe submitted by SparkPeople user ANNMH88.






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