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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 14.8 g
  • Cholesterol: 55.1 mg
  • Sodium: 702.6 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.2 g

View full nutritional breakdown of Spicy sausage penne w/cream sauce calories by ingredient
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Spicy sausage penne w/cream sauce

Submitted by: JOPIASECKI

Introduction

Sam Zien Fatboy Sausage Pasta Makeover. I reduced the fat and added veggies. Sam Zien Fatboy Sausage Pasta Makeover. I reduced the fat and added veggies.
Number of Servings: 6

Ingredients

    Whole Wheat Penne 8 oz.
    Olive Oil
    Jennie O Italian Turkey sausage (5 links)
    Garlic 3 cloves
    Red Bell pepper (1 medium cut in strips)
    Sweet onion Medium cut in strips
    Fresh Broccolli Florets 1 cup
    Crushed red pepper flakes 1tsp
    1 Tbsp butter
    1 can Fat Free evaporated milk
    1/3 cup Parmesan cheese
    1 Tbsp Parsley

Directions

Cook the pasta and set aside.
Heat 1 Tbsp olive oil in large stir fry pan.
Add 1 pkg Jennie O Turkey Italian sausage-remove from casings and fry until crumbly.
Add garlic cloves,onion strips, bell pepper strips and broccolli and stir fry.
Add 1 tsp crushed red pepper flakes
Add 2 Tbsp Parsley
Stir fry until Veggies are tender.
Add 1 tbsp Butter (it helps to thinken the sauce)
Add Can of Fat free evaporated Milk
Add 1/3 C of Parmesan cheese
Cook until it reduces down and thickens a bit.
Add it 1/2 lb of cooked whole wheat pasta (penne or rotini)
Makes 6 servings
Serve with a sprinkle of parmesan on top.




Number of Servings: 6

Recipe submitted by SparkPeople user JOPIASECKI.






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Member Ratings For This Recipe

  • Really great dish! I did make a few changes to suit our taste buds but they were minor! I used light smoked sausage and instead of crushed red pepper I used cajun seasoning to taste. I also added just a touch of water/cornstarch mix to thicken a tad. Simply delish! - 4/17/11

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