SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 16.8 g
  • Cholesterol: 62.1 mg
  • Sodium: 1,681.9 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey or Chicken wrap calories by ingredient
Report Inappropriate Recipe

Turkey or Chicken wrap

Submitted by: LAURIEFLYNN67

Introduction

Great lunch idea Great lunch idea
Number of Servings: 1

Ingredients

    3 slices turkey or chicken breast
    1 cup lettuss
    1/2 cup tomato
    1/2 cup cucumber
    3 slices red onion
    1/2 cup bean sprouts
    whole wheat tortilla
    1/4 cup chedder cheese
    mustard
    mayo

Directions

Fill tortilla with ingredients...fold/roll and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEFLYNN67.






Great Stories from around the Web


Rate This Recipe