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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.5 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Black Bean and Corn Tostadas calories by ingredient
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Black Bean and Corn Tostadas

Submitted by: LTHORNTON79


Number of Servings: 5

Ingredients

    5 corn tortillas
    1/3 cup diced onion
    1/3 cup diced bell pepper
    1 (16 oz) can black beans, drained and rinsed
    1 cup frozen whole kernel corn, thawed
    3/4 cup salsa
    1 1/2 tsp chili powder
    1/2 tsp dried oregano
    1/2 tsp ground cumin
    1/4 tsp salt
    1/8 tsp ground black pepper

Directions

1. preheat oven to 350.
2. coat tortillas with cooking spray; place on a baking sheet. bake at 350 for 10 minutes or until crisp, turning after 7 minutes.
3. while tortillas bake, saute onion and bell pepper for 4 minutes in a large skillet heated to medium-high heat. stir in beans and next seven ingredients. cook for 2 minutes.
4. place tortillas on plates and top each one with abotu 1/2 cup of bean mixture.


Number of Servings: 5

Recipe submitted by SparkPeople user LTHORNTON79.






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