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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 2.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,061.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Slow-Cooker Lemon Garlic Chicken with Wild Rice Blend calories by ingredient
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Slow-Cooker Lemon Garlic Chicken with Wild Rice Blend

Submitted by: FITNESSFOODIE

Introduction

Need to have something delicious ready at the end of the day that doesn't involve a can of soup? The lemon, garlic and herbs are the perfect combo. Recipe based on a Kathleen Daelemans combo. Need to have something delicious ready at the end of the day that doesn't involve a can of soup? The lemon, garlic and herbs are the perfect combo. Recipe based on a Kathleen Daelemans combo.
Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken breasts, lightly pounded (3 to 4 ounces meat per person)
    Kosher salt
    Freshly ground black pepper
    8 cloves garlic, smashed
    1 cup wild rice blend
    1/4 cup fresh squeezed lemon juice
    1 lemon, cut into 8 pieces
    2 1/4 cups low-sodium fat-free chicken broth
    stem of fresh rosemary
    10 fresh parsley sprigs

Directions

Season the chicken breasts generously with salt and pepper. Place the chicken breasts in the bottom of a slow cooker. Add the garlic and rice. Add the lemon pieces and lemon juice to the water and stir. Pour this mixture over the rice and chicken. Stir once to coat. Add the rosemary sprig. Place the lid on the slow cooker and set on low for 8 hours. To plate, place a serving of the rice on each plate and top with 1 chicken breast. Garnish with fresh parsley sprigs

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.






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