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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 1.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 726.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Kaytlin's Spicy Black Bean Fiesta Soup calories by ingredient
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Kaytlin's Spicy Black Bean Fiesta Soup

Submitted by: RESONANCE19
Kaytlin's Spicy Black Bean Fiesta Soup

Introduction

I decided i wanted bean soup, So i made do with what i had and made a quickee little soup with just a can of beans, some spices, greens and salsa. Hope you like it, It's spicy! PS Sorry abut the bad picture! My webcam is not good! I decided i wanted bean soup, So i made do with what i had and made a quickee little soup with just a can of beans, some spices, greens and salsa. Hope you like it, It's spicy! PS Sorry abut the bad picture! My webcam is not good!
Number of Servings: 3

Ingredients

    1 can reduced sodium (optional) black beans, drained
    2 cups organic free range chicken broth
    2.5 tbsp of Pico De Gallo Salsa
    4 leaves of Romaine lettuce (you can use any leafy greens but i had this on hand)
    1 dash salt
    1 tbsp black pepper
    .5 tsp cayenne pepper
    1 tbsp basil
    t tsp minced garlic

    These are for garnish and are optional: They make it creamier especially if you stir them in. If you nix them, note the calories and nutrition info will be reduced:

    1/2 tbsp Naturally Yours Fat Free sour cream
    t tbsp Parmigiano reggiano

Directions

Throw all ingredients, except for sour cream and parmigiano reggiano into pot

boil for 2 minutes
simmer for 3 minutes

Ladel into 3 bowls

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RESONANCE19.






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