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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.4 g
  • Cholesterol: 47.7 mg
  • Sodium: 242.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Oven Fried Chicken Drumsticks calories by ingredient
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Oven Fried Chicken Drumsticks

Submitted by: CIOUID

Introduction

You can use store bought breadcrumbs but I have day old pita that needed to be used so I made my own. You can use store bought breadcrumbs but I have day old pita that needed to be used so I made my own.
Number of Servings: 8

Ingredients

    1 large whole wheat pita, day old
    1/4 tsp chipotle powder
    1 tsp dried oregano
    1/4 tsp dried thyme
    1 tsp sweet paprika
    1/2 tsp mustard powder
    1/2 tsp granulated garlic
    salt & pepper
    8 skinless chicken drumsticks

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Directions

Preheat oven to 375F.

In a food processor, pulse your pita and spices until it turns into breadcrumbs. This can be as fine as you like it. Place the mixture in a bag. Shake your chicken pieces in the breadcrumbs one at a time.

Bake on a parchment lined baking sheet for 45minutes to an hour or until chicken is cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user CIOUID.





TAGS:  Poultry |

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