Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.6
- Total Fat: 2.4 g
- Cholesterol: 47.7 mg
- Sodium: 242.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 13.6 g
View full nutritional breakdown of Oven Fried Chicken Drumsticks calories by ingredient
Oven Fried Chicken Drumsticks
Submitted by: CIOUIDIntroduction
You can use store bought breadcrumbs but I have day old pita that needed to be used so I made my own. You can use store bought breadcrumbs but I have day old pita that needed to be used so I made my own.Number of Servings: 8
Ingredients
-
1 large whole wheat pita, day old
1/4 tsp chipotle powder
1 tsp dried oregano
1/4 tsp dried thyme
1 tsp sweet paprika
1/2 tsp mustard powder
1/2 tsp granulated garlic
salt & pepper
8 skinless chicken drumsticks
Directions
Preheat oven to 375F.
In a food processor, pulse your pita and spices until it turns into breadcrumbs. This can be as fine as you like it. Place the mixture in a bag. Shake your chicken pieces in the breadcrumbs one at a time.
Bake on a parchment lined baking sheet for 45minutes to an hour or until chicken is cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user CIOUID.
In a food processor, pulse your pita and spices until it turns into breadcrumbs. This can be as fine as you like it. Place the mixture in a bag. Shake your chicken pieces in the breadcrumbs one at a time.
Bake on a parchment lined baking sheet for 45minutes to an hour or until chicken is cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user CIOUID.
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