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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Super cheap and easy hummus calories by ingredient
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Super cheap and easy hummus

Submitted by: SONJA2181
Super cheap and easy hummus

Introduction

I donīt like the taste of most canned chickpeas but storebought organic hummus is often really pricey.
So I tried to create my own recipe and here it is!
I donīt like the taste of most canned chickpeas but storebought organic hummus is often really pricey.
So I tried to create my own recipe and here it is!

Number of Servings: 6

Ingredients

    * Chickpeas (garbanzo beans), 1 cup dried or 2 1/2 cups cooked
    * *Tahini, 2 tbsp
    * Olive Oil, 1 tbsp
    * Lemons, juice of 1 fruit
    * Pepper, red or cayenne, 1 tsp
    * Salt, 1 tsp
    * water (1/4 cup)

Directions

Soak the chickpeas over night (or use 2 1/2 cups cooked chickpeas) then cook them for 90 minutes.
Rinse the chickpeas and place the in a food processor. Process until smooth then add all the ingredients except the water. Again process until smooth and add water for your desired consistency.
Add more cayenne pepper or chili flakes if you like.

Number of Servings: 6

Recipe submitted by SparkPeople user SONJA2181.






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