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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 6.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 811.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken lo mien (chick thighs) calories by ingredient
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Chicken lo mien (chick thighs)

Submitted by: RMCNEAL122

Introduction

Better than take out Better than take out
Number of Servings: 4

Ingredients

    3 boneless /skinless chicken thighs cut in pieces (1lb)
    2 cups blanched or frozen string beans
    1 cup sliced mushrooms
    3 medium scallions sliced
    4 tbsp stir fry sauce
    1 cup chicken broth
    4 cups cooked spaghetti
    1 tbsp veg oil

Directions

Cook spaghetti while preparing and everything should be done at same time- also good with left over spaghetti.
Warm oil in wok and add chicken when hot. When chicken in cooked through add string beans and mushrooms. Cook for 1 min and then add remaining ingredients. Cook through and toss spaghetti with mixture
1 cup spaghetti- serves 1 person.

Number of Servings: 4

Recipe submitted by SparkPeople user RMCNEAL122.






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