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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 4.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 533.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.6 g

View full nutritional breakdown of Asian-Style Chicken Packets w/ Vegatables calories by ingredient
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Asian-Style Chicken Packets w/ Vegatables

Submitted by: JBROWN76

Introduction

South Beach Diet South Beach Diet
Number of Servings: 4

Ingredients

    1/3 c. Sherry, dry
    3 tbsp Lite Soy Sauce
    2 tsp Sesame Oil
    1/4 c. Green onions, chopped
    1 tsp Ginger Root, grated
    1 tsp Garlic, finely chopped
    4 Boneless, skinless chicken breasts, cut into 1/2" strips
    1 Red bell pepper, sliced
    10 oz. Snow peas
    10 oz. Broccoli
    5 oz. Water chestnuts, canned

Directions

Preheat oven to 450 degrees or Grill on Medium-High. Mix sherry, soy sauce, oil, onions, ginger & garlic in a small bowl. Add chicken, pepper, snow peas, broccoli, and water chestnuts to the mixture and toss until evenly coated.

Center 1/4 of the chicken mixture on each of four 12" x 18" sheets of heavy-duty foil. Bring up the foil sides; double-fold the tops and ends to seal the packets. Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.

Number of Servings: 4

Recipe submitted by SparkPeople user JBROWN76.






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