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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 8.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 31.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Steel cut oatmeal with dried fruit calories by ingredient
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Steel cut oatmeal with dried fruit

Submitted by: KRISTIE874


Number of Servings: 6

Ingredients

    1 Cup steel cut oats
    3 cups water
    1 tsp vanilla
    1 tsp cinnamon
    1/2 tsp nutmeg
    .25 cups dried apricots
    .25 cups dried cherries
    1.5 cups 1% milk
    .75 cups chopped almonds

Directions

In a pot bring water, oats, cinnamon, nutmeg, and vanilla to a simmer. Simmer 20 minutes with lid on. Add dried fruit. Simmer another 10 minutes with lid on, stirring occasionally. For each serving add .25 cup milk and 2 Tbsp chopped almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTIE874.






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