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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,551.4 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Mango Glazed Salmon With Spinach Salad calories by ingredient
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Mango Glazed Salmon With Spinach Salad

Submitted by: KEEKBEAN

Introduction

Cook Yourself Thin Cook Yourself Thin
Number of Servings: 2

Ingredients

    For the salmon:
    2 tbsp soy sauce or tamari
    1 tsp minced ginger
    1 (3 inch) cinnamon stick
    1 tsp rice vinegar
    5 ounces mango nectar
    2 (6 ounce) salmon fillets

    For the Spinach salad:
    1 bunch fresh spinach
    1 thinly slices bosc bear
    shredded carrots
    asian bean sprouts
    2 tbsp toasted sliced almonds

    For the dressing:
    3 tbsp rice vinegar
    1 tbsp sesame oil
    1 tsp ginger (fresh grated)
    1 tbsp orange juice

Directions

1. To make the salmon:
Stir together first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.

2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5.5 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.

3. To make the spinach salad. Chop the spinach rough cut, thinly slice the bosc pear into strips, shred the carrots on a grater, add bean sprouts, toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEKBEAN.





TAGS:  Fish | Dinner | Fish Dinner |

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