
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,551.4 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 7.0 g
- Protein: 8.2 g
View full nutritional breakdown of Mango Glazed Salmon With Spinach Salad calories by ingredient
Mango Glazed Salmon With Spinach Salad
Submitted by: KEEKBEANIntroduction
Cook Yourself Thin Cook Yourself ThinNumber of Servings: 2
Ingredients
-
For the salmon:
2 tbsp soy sauce or tamari
1 tsp minced ginger
1 (3 inch) cinnamon stick
1 tsp rice vinegar
5 ounces mango nectar
2 (6 ounce) salmon fillets
For the Spinach salad:
1 bunch fresh spinach
1 thinly slices bosc bear
shredded carrots
asian bean sprouts
2 tbsp toasted sliced almonds
For the dressing:
3 tbsp rice vinegar
1 tbsp sesame oil
1 tsp ginger (fresh grated)
1 tbsp orange juice
Directions
1. To make the salmon:
Stir together first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.
2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5.5 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.
3. To make the spinach salad. Chop the spinach rough cut, thinly slice the bosc pear into strips, shred the carrots on a grater, add bean sprouts, toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user KEEKBEAN.
Stir together first 5 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until reduced by half. Pour mango mixture through a wire mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.
2. Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5.5 inches from heat 5 minutes. Brush fish with 1/2 mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango glaze evenly over fish.
3. To make the spinach salad. Chop the spinach rough cut, thinly slice the bosc pear into strips, shred the carrots on a grater, add bean sprouts, toss in sliced almonds if desired. Lightly toss the ingredients all together in a mixing bowl with the dressing.
Number of Servings: 2
Recipe submitted by SparkPeople user KEEKBEAN.
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