Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 388.7
- Total Fat: 16.4 g
- Cholesterol: 100.9 mg
- Sodium: 761.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 39.0 g
View full nutritional breakdown of Beef Broccoli Stir Fry calories by ingredient
Beef Broccoli Stir Fry
Submitted by: HEALTHYME47Introduction
A quick and easy dinner consisting of brown rice and broccoli-beef stir-fried. The sesame oil gives it that "Chinese restaurant" flavor, but you could omit it or use a different type of oil if you want. A quick and easy dinner consisting of brown rice and broccoli-beef stir-fried. The sesame oil gives it that "Chinese restaurant" flavor, but you could omit it or use a different type of oil if you want.Number of Servings: 4
Ingredients
-
1 cup brown rice, uncooked
1 lb. sirloin
2 TBS sesame oil
1 clove garlic
1 can Chinese vegetables (e.g. La Choy)
2 cups chopped broccoli
1 tsp ground ginger
Reduced sodium soy sauce
Directions
1. Prepare brown rice: Boil together 2 cups water, 1 cup uncooked brown rice, and 1 tablespoon sesame oil. Adding salt is optional. Reduce heat, cover and simmer for 35 minutes or until all water is absorbed.
2. While rice is cooking: Thinly slice beef into strips. Stir fry over high heat in 1 tablespoon sesame oil. Add 1 can Chinese vegetables and 1 cup cut up fresh broccoli. Sprinkle with soy sauce, ginger, and minced fresh garlic. Simmer for another 5 minutes or so.
Serve immediately with the brown rice.
Makes 4 servings. Leftovers make a great lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYME47.
2. While rice is cooking: Thinly slice beef into strips. Stir fry over high heat in 1 tablespoon sesame oil. Add 1 can Chinese vegetables and 1 cup cut up fresh broccoli. Sprinkle with soy sauce, ginger, and minced fresh garlic. Simmer for another 5 minutes or so.
Serve immediately with the brown rice.
Makes 4 servings. Leftovers make a great lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYME47.
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