SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 16.4 g
  • Cholesterol: 100.9 mg
  • Sodium: 761.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 39.0 g

View full nutritional breakdown of Beef Broccoli Stir Fry calories by ingredient
Report Inappropriate Recipe

Beef Broccoli Stir Fry

Submitted by: HEALTHYME47

Introduction

A quick and easy dinner consisting of brown rice and broccoli-beef stir-fried. The sesame oil gives it that "Chinese restaurant" flavor, but you could omit it or use a different type of oil if you want. A quick and easy dinner consisting of brown rice and broccoli-beef stir-fried. The sesame oil gives it that "Chinese restaurant" flavor, but you could omit it or use a different type of oil if you want.
Number of Servings: 4

Ingredients

    1 cup brown rice, uncooked
    1 lb. sirloin
    2 TBS sesame oil
    1 clove garlic
    1 can Chinese vegetables (e.g. La Choy)
    2 cups chopped broccoli
    1 tsp ground ginger
    Reduced sodium soy sauce

Directions

1. Prepare brown rice: Boil together 2 cups water, 1 cup uncooked brown rice, and 1 tablespoon sesame oil. Adding salt is optional. Reduce heat, cover and simmer for 35 minutes or until all water is absorbed.

2. While rice is cooking: Thinly slice beef into strips. Stir fry over high heat in 1 tablespoon sesame oil. Add 1 can Chinese vegetables and 1 cup cut up fresh broccoli. Sprinkle with soy sauce, ginger, and minced fresh garlic. Simmer for another 5 minutes or so.

Serve immediately with the brown rice.



Makes 4 servings. Leftovers make a great lunch.

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYME47.






Great Stories from around the Web


Rate This Recipe