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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 3.9 g
  • Cholesterol: 77.4 mg
  • Sodium: 400.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.8 g

View full nutritional breakdown of Russian Chicken calories by ingredient
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Russian Chicken

Submitted by: SIORANTH


Number of Servings: 8

Ingredients

    32 oz raw boneless, skinless chicken breasts
    1 bag frozen Asian style vegetables (5 cups)
    3/4 c Miracle Whip Light
    1/2 c ketchup
    4 T strawberry jam
    3 T white wine vinegar
    1-1/2 T curry powder
    4 T dried minced onion
    2 tsp sodium-free chicken bouillon
    4 tsp Splenda

Directions

Combine everything except the vegetables and chicken in a bowl and mix thoroughly. Add chicken breasts and marinate overnight or at least 1 hour.

Preheat oven to 375F.

Thaw vegetables, add to bag, toss to coat. Pour into 9 x 13 pan and bake uncovered for 30 to 45 minutes or until chicken is cooked through and no longer pink in the center.

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.






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