SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 5.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Maple & Brown Sugar Porridge calories by ingredient
Report Inappropriate Recipe

Maple & Brown Sugar Porridge

Submitted by: KBAILEY81

Introduction

sweet porridge sweet porridge
Number of Servings: 2

Ingredients

    2 cups water
    1 cup whole grain rolled oats
    2 tbs brown sugar
    1/2 cup milk
    1/4 cup maple syrup

Directions

boil 2 cups water
add oats, lower temp. &cook 10 min
add brown sugar & milk, stir.
add maple syrup & stir. let cook 5-10 min more depending on how thick you like your oatmeal.
Make 2 hearty sweet servings.
* you can reduce any of the sweeteners to lower calories.


Number of Servings: 2

Recipe submitted by SparkPeople user KBAILEY81.






Great Stories from around the Web


Rate This Recipe