SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Lentils for Daniel Fast calories by ingredient
Report Inappropriate Recipe

Lentils for Daniel Fast

Submitted by: WILDFLOWERR_


Number of Servings: 8

Ingredients

    Onions, raw, .5 medium (2-1/2" dia)
    Baby Carrots, raw, 8 medium
    Red Potato, 28 grams
    Hinode California Long Grain Brown Rice - 1/4 c raw = 3/4..., 0.5 cup
    Water, tap, 8 cup (8 fl oz)
    Lentils, 16 ounce bag
    Garlic (fresh, raw, 1 clove), 2 serving
    *salt, Hain* sea salt, 0.25 tsp
    *Black pepper (spice) 1 tsp, .25 tsp
    *McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., .5 serving

Directions

make lentils according to package directions. add other ingredients. Simmer for 30 min. I also added 1/4 teaspoon cumin and turmeric.
I splashed some hot sauce on it and sliced a 1/2 tomato on top.
Make 8 -1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user WILDFLOWERR_.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe