Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 89.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 7.4 g
- Protein: 8.3 g
View full nutritional breakdown of Lentils for Daniel Fast calories by ingredient
Lentils for Daniel Fast
Submitted by: WILDFLOWERR_Number of Servings: 8
Ingredients
-
Onions, raw, .5 medium (2-1/2" dia)
Baby Carrots, raw, 8 medium
Red Potato, 28 grams
Hinode California Long Grain Brown Rice - 1/4 c raw = 3/4..., 0.5 cup
Water, tap, 8 cup (8 fl oz)
Lentils, 16 ounce bag
Garlic (fresh, raw, 1 clove), 2 serving
*salt, Hain* sea salt, 0.25 tsp
*Black pepper (spice) 1 tsp, .25 tsp
*McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., .5 serving
Directions
make lentils according to package directions. add other ingredients. Simmer for 30 min. I also added 1/4 teaspoon cumin and turmeric.
I splashed some hot sauce on it and sliced a 1/2 tomato on top.
Make 8 -1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WILDFLOWERR_.
I splashed some hot sauce on it and sliced a 1/2 tomato on top.
Make 8 -1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user WILDFLOWERR_.
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