SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 12.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 29.5 g

View full nutritional breakdown of PMS or TOM Power Smoothie calories by ingredient
Report Inappropriate Recipe

PMS or TOM Power Smoothie

Submitted by: HEALTHYME47

Introduction

Ladies, we all know that we crave chocolate at certain times of the month. How about a protein boost to go with that chocolate, along with a little extra potassium, vitamin B-6 and E? Drink this smoothie and you just might find yourself behaving more nicely to your loved ones as well as feeling less tired :) For added benefits, right after you have the smoothie use a big glass of water to wash down a multivitamin-with-iron supplement, as some of your symptoms may be caused by dehydration and iron loss. Ladies, we all know that we crave chocolate at certain times of the month. How about a protein boost to go with that chocolate, along with a little extra potassium, vitamin B-6 and E? Drink this smoothie and you just might find yourself behaving more nicely to your loved ones as well as feeling less tired :) For added benefits, right after you have the smoothie use a big glass of water to wash down a multivitamin-with-iron supplement, as some of your symptoms may be caused by dehydration and iron loss.
Number of Servings: 1

Ingredients

    1 cup unsweetened vanilla almond milk
    2 tablespoons unsweetened cocoa powder
    2 packets of Equal, Splenda, or stevia
    1 small ripe banana
    1 tablespoon natural peanut butter or almond butter (no salt added)
    1 scoop vanilla protein powder
    3-4 ice cubes

Directions

Blend on high in the blender until it is foamy like a milkshake.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYME47.






Great Stories from around the Web


Rate This Recipe