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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.7
  • Total Fat: 12.8 g
  • Cholesterol: 28.3 mg
  • Sodium: 762.9 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Hawaiian Haystacks calories by ingredient
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Hawaiian Haystacks

Submitted by: MDWATERWORTH

Introduction

Great family meal or party meal Great family meal or party meal
Number of Servings: 1

Ingredients

    *rice
    *cream of chicken or mushroom soup made with 1/2 can of milk or water
    *canned chicken
    *various veggies (raw or cooked) examples: sliced celery, canned corn, canned veggies(heated or cold), frozen veggies(heated), fresh veggies, olives (I did calorie count with mixed frozen veggies)
    *canned pineapple
    *raisins
    *chow mein noodles
    *mozzerella cheese (can substitute cheddar)

Directions

Cook the rice.
Mix the soup and canned meat and heat until warm
Layer on your plate: 1/2 c rice, 1/4 c soup mix, cheese, veggies and fruit as desired, and 1/4 c chow mein noodles.

We would have this as a pot luck in college....everyone would bring their favorite toppings or veggies.

Number of Servings: 1

Recipe submitted by SparkPeople user MDWATERWORTH.






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Member Ratings For This Recipe

  • I add low-sodium broth the the soup & chicken. I love fresh bell peppers & zucchini & mushrooms on it. This is my favorite, favorite meals!! The nice part is that you can make it more healthy by using brown rice & extra veggies. - 9/17/09

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  • One of my favorite dishes! - 7/13/09

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