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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 402.4
  • Total Fat: 11.7 g
  • Cholesterol: 125.0 mg
  • Sodium: 1,061.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 54.3 g

View full nutritional breakdown of Slow Cooker Artichoke Beef Stew calories by ingredient
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Slow Cooker Artichoke Beef Stew

Submitted by: FRECKS96

Introduction

from the Taste of Home cookbook from the Taste of Home cookbook
Number of Servings: 6

Ingredients

    1/3 C all-purpose flour
    1 tsp salt
    1/2 tsp pepper
    2 lbs lean beef, cut into 1" cubes (I used london broil)
    2-3 TBS vegetable oil
    1 (10.5 oz) can condensed beef consomme, undiluted
    2 med. onions, halved and sliced
    1 C low sodium beef broth (can sub red wine)
    1 clove garlic, minced
    2 (6.5 oz) jars marinated artichoke hearts, drained and chopped
    20 small, fresh mushrooms, halved

Directions

~In a shallow bowl or plastic bag, combine flour, salt and pepper
~Add beef and toss to coat
~In a skillet, brown beef in oil
~Transfer beef to slow cooker using a slotted spoon
~Gradually add consomme to the skillet, bring to a boil and stir to loosen brown bits
~Stir in onions, broth and garlic (can add 1/2 tsp dill weed if desired)
~Pour over beef
~Cover and cook on low for 7-8 hours (until meat is tender)
~Stir in artichokes and mushrooms and cook 30 minutes longer or until heated through

~Serve over dumplings or egg noodles (not included)




Number of Servings: 6

Recipe submitted by SparkPeople user FRECKS96.






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