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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.7
  • Total Fat: 9.3 g
  • Cholesterol: 66.0 mg
  • Sodium: 437.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 35.3 g

View full nutritional breakdown of Fresh Tomato & Basil Chicken Pasta calories by ingredient
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Fresh Tomato & Basil Chicken Pasta

Submitted by: SHELLYSSTITCHIN


Number of Servings: 2

Ingredients

    2 skinless chicken breasts
    1 can diced stewed tomatoes
    1 tbsp fresh basil or 1 1/2 tsp dried basil
    1/4 cup low sodium chicken stock and/or broth
    1/4 cup white and/or rose wine
    Small amount of flour for dusting chicken
    Salt & pepper to taste
    Fresh chopped garlic, to taste
    1 tbsp olive oil
    1 1/2 cup cooked whole wheat spaghetti

Directions

Cut chicken into bite size pieces, lightly dust chicken with flour.
Pre-heat saute' pan. When pan is hot, add olive oil and chicken.
Cook for 5 - 7 min.
Add wine, simmer 1 - 2 min to reduce, add chicken broth, simmer 1 - 2 min.
Add canned tomatoes and fresh basil. Simmer 2 - 3 min.
Cook pasta while preparing chicken. When chicken is ready, drain and add pasta to saute' pan, mix together well and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLYS-TRYING.





TAGS:  Poultry |

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