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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 623.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Polenta with Corn and Beans calories by ingredient
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Polenta with Corn and Beans

Submitted by: JKAPLAN86

Introduction

A quick and tasty meal! A quick and tasty meal!
Number of Servings: 4

Ingredients

    1 log of polenta - I like Green Chile & Cilantro Polenta but you can use any kind
    8 tbsp of Trader Joe's Corn and Chile Tomato-Less Salsa
    2 cups red kidney beans
    4 tbsp grated parmesan cheese

Directions

Cut the polenta into 1/2 inch slices and grill, either on a nonstick surface or using fat-free cooking spray. Top the polenta slices with the kidney beans and salsa, then sprinkle the cheese on top. Can be served as lunch or as a side dish for dinner.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.






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