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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 6.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 213.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Southwest Chicken Casserole calories by ingredient
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Southwest Chicken Casserole

Submitted by: FDOODLES

Introduction

Chicken, lots of veggies, pasta and a bit of sour cream = yummy! Chicken, lots of veggies, pasta and a bit of sour cream = yummy!
Number of Servings: 6

Ingredients

    Cooked Chicken Breast, no skin, 12 ounces
    Canned Fire Roasted Tomatoes, 1 can
    Zucchini, baby, 1 large
    Celery, raw, 3 stalk, medium
    Carrots, raw, .75 cup, chopped
    Mushrooms, canned, .5 cup
    Butter, salted, 1 tbsp
    Sour Cream, 4 tbsp
    Colby and Montery Jack cheese (fancy shredded), 0.33 cup
    Cooked & Drained Ronzoni Smart Taste Rotini Pasta, 7 oz
    Cumin, Paprika and Black Pepper (pinch of each)

Directions

Shred or chop pre-cooked chicken breast. Chop vegetables, drain mushrooms. Sautee vegetables in melted butter in non-stick skillet over med-high heat for approximately 3-5 minutes (I prefer mine a bit crisp). Add spices, chicken, pasta, tomatoes (do not drain!), sour cream and cheese, stir well. Heat through for a few more minutes.

Serve with whole wheat tortillas. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FDOODLES.






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