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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 3.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 152.1 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Tammy's Emergen-C Smoothie calories by ingredient
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Tammy's Emergen-C Smoothie

Submitted by: UMA2011

Introduction

Feeling like you are getting sick? Have one of these!! Feeling like you are getting sick? Have one of these!!
Number of Servings: 1

Ingredients

    1 orange, peeled
    1 banana, peeled
    1 cup of no sugar added frozen blueberries
    1 cup of Almond Breeze
    1 packet of raspberry Emergen-C

    Optional: add a tbs. of some flaxseed!

Directions

Blend with a blender. Enjoy! Fills1 large drinking glass.

Number of Servings: 1

Recipe submitted by SparkPeople user UMA2011.






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