Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Apricot-Almond Energy Bars calories by ingredient
Report Inappropriate Recipe

Apricot-Almond Energy Bars

Submitted by: CINDYR457
Apricot-Almond Energy Bars

Introduction

No bake cruchy bar, ready in less than an hour. Tip- line pan with non-stick foil, and when wrapping bars, wrap with non-stick foil. Easy grab and go when you are on the run. No bake cruchy bar, ready in less than an hour. Tip- line pan with non-stick foil, and when wrapping bars, wrap with non-stick foil. Easy grab and go when you are on the run.
Number of Servings: 16

Ingredients

    3 cups Oatmean Crisp Raisin Cereal
    2/3 cup finely diced dried apricots
    1/2 cup slivered almonds
    1 Tbsp Olive Oil spread
    2/3 cup light corn syrup
    1/4 cup packed brown sugar
    1/2 tsp. ground cinnamon

SparkPeople Sponsored Video


Directions

Line bottom and sides of 8 inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, aprcots, and almonds; set aside.

In 4 qt. Dutch oven heat butter, corn syrup, brown sugar, and cinnamon over medium high heat, stirring occasionally, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly untl slightly thickened. Remove from heat. Stir in cereal mixture until coated.

Spread cereal mixture n pan. Using sheet of waxed paper, press misture firmly in pan. Cool 30 minutes.

Cut into 4 x 4 even rows to make bars, store loosely covered @ room temperature up to 1 week.

*Tip - nuts may be toasted for added flavor.

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYR457.






Great Stories from around the Web


Rate This Recipe