Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.9
- Total Fat: 10.8 g
- Cholesterol: 175.6 mg
- Sodium: 230.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.8 g
- Protein: 8.0 g
View full nutritional breakdown of Low GI French Toast calories by ingredient
Low GI French Toast
Submitted by: DIANNAWATSON1Introduction
Great with Almond Butter Banana Topping (find on Spark People shared Recipes) Great with Almond Butter Banana Topping (find on Spark People shared Recipes)Number of Servings: 4
Ingredients
-
3 eggs, beaten
3 T low-fat milk
1/2 t Vanilla extract
4 slices whole grain bread (sprouted grain for more nutrition)
2 T butter
Directions
Whisk together the eggs, milk, and vanilla until well combined.
Heat half the butter in a skillet or griddle on medium heat. Dip each slice of bread in the egg mix and cook 2-3 minutes on each side until golden (may cut bread into 4 slices for sticks to dip into topping).
Serve each slice of the French toast with 1 tablespoon Almond Butter Banana Topping for a satisfying low GI breakfast.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNAWATSON1.
Heat half the butter in a skillet or griddle on medium heat. Dip each slice of bread in the egg mix and cook 2-3 minutes on each side until golden (may cut bread into 4 slices for sticks to dip into topping).
Serve each slice of the French toast with 1 tablespoon Almond Butter Banana Topping for a satisfying low GI breakfast.
Number of Servings: 4
Recipe submitted by SparkPeople user DIANNAWATSON1.
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