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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 14.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 837.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.7 g

View full nutritional breakdown of The Kid's One Pot Meal calories by ingredient
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The Kid's One Pot Meal

Submitted by: TONYA46

Introduction

This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes. This one pot meal is a favorite of my children when they were much younger (now 20, 25 yrs old) . It can be made in so many different varieties.....I substituted what I had on hand (sweet peas, baby carrots)...when this dish is normally made I use broccoli, corn, and I use fresh carrots that I slice myself...my now young adult children, substitute with ground beef, chicken and/or turkey...you can taylor it to your families likes.
Number of Servings: 2

Ingredients

    Any type of pasta (1/3) cup (for 2 servings)

    Kroger Crab Select flavored select crab (for 2 serving meal I use 1/2 cup) use can use the entire pack if you like

    Frozen corn (1/4 cup) you can use more or less

    Fresh broccoli (1/2 cup) you can use more or less

    Ragu double cheddar (1/2 cup) or less

    1/8 cup Kraft 4 cheese (shredded)

    1/2 oz Kraft Extra Sharp Cheddar Cheese





Directions

Prepared pasta as directed on box

Boil or steam carrots,

In a sauce pan cook corn as directed, drain water, in same pot combine all vegetables including crab ingredients, next add cheese sauce and shredded, cook on low for 5 minutes, then add last of cheese, cook on low for 10 or 15 minutes

This dish can be seasoned they way your family likes.

Number of Servings: 2

Recipe submitted by SparkPeople user TONYA46.






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