Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.3
- Total Fat: 1.3 g
- Cholesterol: 41.5 mg
- Sodium: 567.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.9 g
- Protein: 19.5 g
View full nutritional breakdown of Chicken Leek and Wild Rice Soup calories by ingredient
Chicken Leek and Wild Rice Soup
Submitted by: CSMNETCIntroduction
Using all organic ingredients is best, and is assumed herein. Using all organic ingredients is best, and is assumed herein.Number of Servings: 8
Ingredients
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I leek, medium, chopped - white and green
3 carrots, washed and chopped
3 celery stalks [I use 6 upper portions with leaves]
1/2 cup brown rice, uncooked
1/2 cup wild rice, uncooked
2 ounce jar chopped pimento
1.2 pounds of raw chicken breast, cut into bite-size cubes
1 32-ounce carton [4 cups] chicken broth
4 cups filtered water
* Spices as preferred:
1 tsp. dried basil
3 bay leaves
1 tsp. dried rosemary
1 tsp. minced garlic
1 tsp. black pepper
Directions
Makes 8 servings
Layer chopped vegetables, rices, pimentos, chicken cubes in 6 quart crock pot. Add broth, water and spices. Stir.
Cook about 2 hours on high; reduce to low and cook another 6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user CSMNETC.
Layer chopped vegetables, rices, pimentos, chicken cubes in 6 quart crock pot. Add broth, water and spices. Stir.
Cook about 2 hours on high; reduce to low and cook another 6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user CSMNETC.
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Member Ratings For This Recipe
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Very Good
