- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400.5
- Total Fat: 17.1 g
- Cholesterol: 441.2 mg
- Sodium: 757.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.0 g
- Protein: 25.6 g
Jamie's Egg cheese toast-onSubmitted by: 22JAMIE
Introductionegg cheese toast-on is a great comfort food. egg cheese toast-on is a great comfort food.
Egg, fresh, 2 large
Milk, nonfat, .25 cup
Sargento mozzarella shredded cheese, 1 serving
j.j.nissen split top wheat bread, 2 serving
Ketchup, Heinz, .5 tbsp
put bread in the toaster
pour contents of bowl into frying pan scramble until desired consistency
add contents of pan in between the two slices of bread
pour your self a tall glass of water and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user 22JAMIE.