Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400.5
- Total Fat: 17.1 g
- Cholesterol: 441.2 mg
- Sodium: 757.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.0 g
- Protein: 25.6 g
View full nutritional breakdown of Jamie's Egg cheese toast-on calories by ingredient
Jamie's Egg cheese toast-on
Submitted by: 22JAMIEIntroduction
egg cheese toast-on is a great comfort food. egg cheese toast-on is a great comfort food.Number of Servings: 1
Ingredients
-
Egg, fresh, 2 large
Milk, nonfat, .25 cup
Sargento mozzarella shredded cheese, 1 serving
j.j.nissen split top wheat bread, 2 serving
Ketchup, Heinz, .5 tbsp
Directions
mix all ingredients except for bread and ketchup in a bowl
put bread in the toaster
pour contents of bowl into frying pan scramble until desired consistency
add contents of pan in between the two slices of bread
add ketchup.
pour your self a tall glass of water and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user 22JAMIE.
put bread in the toaster
pour contents of bowl into frying pan scramble until desired consistency
add contents of pan in between the two slices of bread
add ketchup.
pour your self a tall glass of water and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user 22JAMIE.
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