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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 8.9 g
  • Cholesterol: 80.6 mg
  • Sodium: 293.4 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 30.5 g

View full nutritional breakdown of revised sweet and sour turkey spaghetti calories by ingredient
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revised sweet and sour turkey spaghetti

Submitted by: HOPPYPIDDAMOOSE


Number of Servings: 4

Ingredients

    1 lb. gd. turkey
    1/2 tsp. ground ginger
    1 C green pepper
    1 C onions
    1/4 C carrots
    2 TB brown sugar
    1 tsp soy sauce
    1 TB corn starch
    1/2 C chicken broth (fat free)
    whole wheat spaghetti (4 serv. )

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Directions

Brown turkey.
Add peppers, onions, carrots. Stir fry until tender crisp. Stir together remaining ingredients (except spaghetti) add to meat and heat until thickens. Stir in cooked spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user HOPPYPIDDAMOOSE.





TAGS:  Poultry |

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