SparkPeople Advertisers Keep the Site Free

4.3 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 4.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 321.7 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
Report Inappropriate Recipe

Pineapple Chicken

Submitted by: AMBER4099

Introduction

A great chicken recipe to serve over rice A great chicken recipe to serve over rice
Number of Servings: 5

Ingredients

    1 pound chicken
    1 can crushed pineapple
    1 cup brown sugar packed
    1/4 cup lemon juice
    1 tbsp soy sauce
    2 tbsp mustard

Directions

Preheat oven to 350
place chicken breast in a 13x9 inch pan
brush chicken with the butter
sprinkle salt and pepper to taste
bake for 30 mins
While it's baking mix the remaining ingrediants in a bowl
after 30 take out chicken pour the pineapple mixture over the chicken and put back in the over for another 30 minutes.

Serve over rice: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBER4099.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Amazing! I added red pepper and zucchini. A great dinner recipe for everyone! - 2/18/08

    Was this review helpful?   yes  No
  • This was wonderful!! I actually pan-fried the chicken first before baking with the other ingredients and did include onion, hot pepper flakes ... and used fresh pineapple instead of canned. I will definately make this again :-) Thank YOU !! - 4/26/13

    Was this review helpful?   yes  No
  • Really good recipe. Doubled soy, added red bell peppers and thinly sliced onions. I grilled chicken 2-3min each side, then in oven per directions. - 12/1/12

    Was this review helpful?   yes  No
  • really good and tender! - 4/29/11

    Was this review helpful?   yes  No
  • I added onions and reppers and served over wild rice. My daughter asked me to cook this more often! - 10/26/10

    Was this review helpful?   yes  No
  • Made this for a church dinner today. It was FANTASTIC! Everyone loved it!! I had several requests for the recipe. I'll be printing and sharing. I did add sweet red peppers and some onions as others had done. Delicious!! - 7/25/10

    Was this review helpful?   yes  No
  • I was amazed at how good this was! My boyfriend and daughter loved it too. Its defintely a keeper. I did add some peppers and broccoli to it. This is going to be a regular in our house. Better than anything I've ever eaten at a chinese restaurant! - 6/29/10

    Was this review helpful?   yes  No
  • I changed it a bit, using frozen pineapple, but very yummy! - 5/24/10

    Was this review helpful?   yes  No
  • I love the flavors, but I thought the sauce was a lot for the amount of chicken. Also, if you look at the breakdown, I think the values may have been entered incorrectly. I cut the sauce in half and eat a whole 1/2 breast of chicken. - 2/16/10

    Was this review helpful?   yes  No
  • Easy recipe and tasted good. Recipe calls for butter and none called for in ingredients?? I just used PAM in the bottom of the pan and a slight amount on the meat itself. Are you sure the protein shouldn't be 37 grams per serving rather than 3.7? Both my kids ate their entire piece of chicken! - 1/10/10

    Was this review helpful?   yes  No
  • I made this for my family this week and even my 2 yo loved it!! - 12/21/08

    Was this review helpful?   yes  No
  • I made this for dinner last night and my entire family loved it. Usually I have a hard time getting my kids to try new things but not this time. Thanks for sharing. - 4/3/08

    Was this review helpful?   yes  No
  • Sounds good. Going to try it tonight. - 2/17/08

    Was this review helpful?   yes  No
  • Wonderful flavor I added some onion and red and green peppers, family loved it - 2/10/08

    Was this review helpful?   yes  No
  • It was so easy. - 11/28/07

    Was this review helpful?   yes  No
  • it was really deicious. amazing recipe. hubby loved it - 11/14/07

    Was this review helpful?   yes  No