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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 5.3 g
  • Cholesterol: 14.8 mg
  • Sodium: 358.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Parmesan Garlic Mashed Potatos calories by ingredient
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Parmesan Garlic Mashed Potatos

Submitted by: JNJ777


Number of Servings: 6

Ingredients

    4-5 Medium Potatos (russet or red potatos work best)
    4 Cloves Garlic- minced
    1 cup Skim Milk
    1 Cup Parmesan Cheese
    Butter Buds (optional)
    salt and pepper

Directions

Cut potatos into medium sized cubes and boil for 20 minutes.
During the last 10 minutes of boiling the potatos, heat the milk and garlic in a sauce pan to not quite boiling until the garlic is fairly soft.
Drain the potatos. When the garlic is soft, add the milk/garlic mixture to the potatos a little at a time while mashing the potatos with a hand masher until the consistancy you desire is reached. You may or may not not use all of the milk.
Add the parmesan cheese and mix well.
Salt and pepper to taste.


Number of Servings: 6

Recipe submitted by SparkPeople user JNJ777.






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