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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 9.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,024.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Red beans and summer sausage calories by ingredient
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Red beans and summer sausage

Submitted by: CASEYDZ

Introduction

High Protien Dinner High Protien Dinner
Number of Servings: 2

Ingredients

    Summer Sausage
    Red Beans
    Taco or Yellow Rice
    Onion
    Garlic
    red, yellow, or green bell pepper
    Olive Oil

Directions

Cook Rice according to package directions
Cook Onion, Garlic, and pepper (all diced) in olive oil for 5 minutes.
Add Summer sausage, red beans, and Rice, Cook for 5 minutes or until warm throughout.
Serve with Garlic Bread.

(We used Venison Sausage which is leaner and better for you than Beef or Pork Summer Sausage, but harder to find)

Number of Servings: 2

Recipe submitted by SparkPeople user DREADYCASEY.






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