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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 655.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Three-Bean Chili calories by ingredient
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Three-Bean Chili

Submitted by: AUDEYGIRL

Introduction

From Rachel Ray with a few substitutions:
-99% Fat Free Chicken Broth
-Fat Free refried beans
From Rachel Ray with a few substitutions:
-99% Fat Free Chicken Broth
-Fat Free refried beans

Number of Servings: 8

Ingredients

    2 tablespoons (2 turns around the pan) olive or vegetable oil
    1 medium yellow skinned onion, chopped
    1 large red pepper, seeded and chopped
    1 large green pepper, seeded and chopped
    1 large jalapeno pepper, seeded and chopped
    4 cloves garlic, crushed and chopped
    1 cup chicken broth
    1 (32- ounce) can crushed tomatoes
    1 (14-ounce) can black beans
    1 (14-ounce) can dark red kidney beans
    1 tablespoon ground cumin
    2 tablespoons chili powder
    1 tablespoon cayenne hot pepper sauce, several drops
    1 teaspoon coarse salt
    1 cup fat free refried beans

Directions

Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.

Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes (not included in nutrition).


Number of Servings: 8

Recipe submitted by SparkPeople user AUDEYGIRL.






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