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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 4.3 g
  • Cholesterol: 38.4 mg
  • Sodium: 990.4 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Bagel Sandwich calories by ingredient
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Bagel Sandwich

Submitted by: STUBBSKID69


Number of Servings: 1

Ingredients

    1 Bagel thin
    1 serving (2 oz) of Deli chicken or any deli meat
    1 tbsp of LF cream cheese
    1 tsp mustard

Directions

1. Toast bagel thin
2. Spread cream cheese on one side and mustard on the other
3. Put chicken on top of cream cheese.
4. Close, eat and enjoy! Yum
"Makes 1 serving"

Number of Servings: 1

Recipe submitted by SparkPeople user STUBBSKID69.





TAGS:  Snacks | Snack | Snacks Snack |

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