SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 21.6 g
  • Cholesterol: 115.0 mg
  • Sodium: 505.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Dave's Fried Brown Rice calories by ingredient
Report Inappropriate Recipe

Dave's Fried Brown Rice

Submitted by: MIZCATHI

Introduction

A Fried rice you can feel good about eating! The Brown Rice gives it an extra flavor, too. A Fried rice you can feel good about eating! The Brown Rice gives it an extra flavor, too.
Number of Servings: 7

Ingredients

    Garlic, at least 4 cloves
    Fresh Ginger
    Onion
    Celery
    Peppers, red and green
    Soy Sauce
    Peanut Oil
    3 scrambled eggs
    3 thick, boneless and lean Pork cutlets
    4 cubs of steamed Brown Rice
    Bean Sprouts

Directions

Makes 8 -1 cup servings

Prepare Rice, let cool thoroughly
Heat seasoned wok
Add 2 TB of Peanut oil
Sautee chopped garlic and ginger
Add chopped celery, onion, and peppers. Sautee
In separate pan, scramble eggs and set aside. Chop.
Slice Pork and sautee
Add Rice adn sauttee, adding Soy Sauce to taste
Add scrambled egg and stir
Add Bean spouts and heat.

Serve!


Number of Servings: 7

Recipe submitted by SparkPeople user MIZCATHI.






Great Stories from around the Web


Rate This Recipe