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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 222.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Low-Fat Pumpkin Bars calories by ingredient
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Low-Fat Pumpkin Bars

Submitted by: REDCHOWKRAY

Introduction

These bars are low fat and provide a healthy alternative to satisfy your sweet tooth. These bars are low fat and provide a healthy alternative to satisfy your sweet tooth.
Number of Servings: 24

Ingredients

    2 cups soy flour
    2 cups sugar
    2 cups pumpkin
    1 cup applesauce
    4 egg whites
    1 tsp baking soda
    3 tsp baking powder

    Cream Cheese Frosting:
    3 oz fat free Cream cheese
    3/4 stick oleo
    1 tsp vanilla
    1 tsp milk
    1 3/4 cup powdered sugar (added gradually)

Directions

Mix ingredients together and spread on Jelly roll pan. Bake for 25 minutes at 350. Cool the bars and frost. Makes 24-2 inch bars.

Number of Servings: 24

Recipe submitted by SparkPeople user REDCHOWKRAY.






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