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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 45.1
  • Total Fat: 1.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 162.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Mini Omelet Muffins calories by ingredient
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Mini Omelet Muffins

Submitted by: SHORTYCALDWELL1

Introduction

This is a great grab and go breakfast that is low fat and very tasty. If you like eggs for breakfast then you will love this! This is a great grab and go breakfast that is low fat and very tasty. If you like eggs for breakfast then you will love this!
Number of Servings: 18

Ingredients

    2 C egg beaters or egg whites
    1 C shredded low fat colby jack or cheddar cheese
    3 OZ low fat turkey sausage or Canadian bacon
    1/3 cup bisquick
    Salt and pepper to taste

Directions

Wisk together all ingredients including sausage or bacon which should be chopped into small pieces.
Spray a mini muffin pan with cooking spray
Add 2 quirts of liquid low fat butter into muffin tin
Add eqq liquid and bake at 350 degrees until eggs puff up like muffins. Remove from oven, cool, and Enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user SHORTYCALDWELL1.






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