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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 6.0 g
  • Cholesterol: 34.5 mg
  • Sodium: 1,238.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 25.9 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: PJ4SBERG

Introduction

Tasty, high in protein, low in fat. For reduced sodium, use low sodium broth and rinse your beans before adding to the chili! Tasty, high in protein, low in fat. For reduced sodium, use low sodium broth and rinse your beans before adding to the chili!
Number of Servings: 12

Ingredients

    1 pound cooked chicken breast, shredded into small pieces
    1 large onion, diced
    4 cloves garlic, minced
    1 can (7 ounces) chopped green chiles
    .5 cup fresh cilantro, chopped fine
    4 cups chicken broth
    1 tbsp olive oil
    3-4 cans Great Northern Beans (drained and rinsed)
    1 tbsp. cumin
    1 tbsp. chili powder
    1 tsp. cayenne powder
    *1 cup Monterey Jack cheese
    *1 cup Pepper Jack cheese

Directions

Pour olive oil into large sauce pan. Add onion and garlic. Saute until opaque. Add chicken, chiles, and cilantro. Mix well. Cook until warm and flavors absorbed into chicken.

Add Chicken broth and beans. Season with chili powder, cumin, and cayenne powder. Salt and pepper to taste. Let simmer for 45 minutes -1 hour until flavors are combined. *Serve with cheeses and extra cilantro.

Number of Servings: 12

Recipe submitted by SparkPeople user PJ4SBERG.





TAGS:  Poultry | Soup | Poultry Soup |

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