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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 6.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Hemp Whey Milkshake (low carb) calories by ingredient
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Hemp Whey Milkshake (low carb)



Introduction

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone! A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone!
Number of Servings: 1

Ingredients

    1 scoop whey protein (vanilla or chocolate)
    1 cup Tempt hemp milk (no sugar added)
    Sweetener
    Flavorings (optional - coffee crystals, almond extract, coconut extract, peppermint extract, etc)
    1 scoop (4T) Benefiber

Directions

Add all ingredients into blender
Add ice (about 8-10 cubes)
Whir till smooth
Drink slowly to avoid ice-cream headache!

Number of Servings: 1







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