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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 1.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 270.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: W8WHITTILER

Introduction

Low in fat Low in fat
Number of Servings: 6

Ingredients

    5 Chicken Breast (Cut into Pieces)
    16 oz. Fat Free Sour Cream
    1 Packet Dry Onion Soup Mix
    1--10.5 oz can 98% Fat Free Cream of Chicken Soup
    1--12 oz Package Whole Wheat Egg Noodles

Directions

Makes 6 1 1/2 cup servings:
Cut chicken in pieces (a little bigger than bite size)
Combine dry soup mix, sour cream and cream of chicken soup, mix well
Pour over chicken in Crock Pot.
Stir to coat chicken.
Cook on High for 3 hours, then turn to low for the last 2 hours.

If want to cook it while at work, cook on low all day.

Cook noodles according to directions, drain.
Serve with Chicken Stroganoff over noodles, along with a Salad and you have got a meal for under 425 Calories.

Number of Servings: 6

Recipe submitted by SparkPeople user W8FALNOFF.






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Member Ratings For This Recipe

  • Sounds good. Will make tonight. - 9/15/09

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  • I made this last night and it was a HIT! Thanks! - 1/23/09

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  • Very Good
    0 of 1 people found this review helpful
    This was good. However, the calories are off. The recipe calls for 5 chicken breasts, but ingredients show 1 part per lb. I adjusted to cook 2 breasts and calories come out around the same. 5 shoots them through the roof. - 8/12/08

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  • I'm going to try this soon. It sounds delicious! - 3/21/08

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  • Only used half the sour cream, and substituted a packet of powdered chicken bullion and 1 T of onion powder for the soup mix. Delicious! - 1/20/08

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  • I loved this but I added some no fat milk and a little water because the sauce was a bit too thick for me. But it turned out great, also used whole wheat , no yolk egg noodles. Great recipe.. - 10/31/07

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  • This was pretty good but I personally will use less sour cream next time as I found that this made a ton more sauce than I needed for this dish. Definately a good recipe to work with. - 10/25/07

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  • Looks good, I will do it this week. - 10/21/07

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  • Super EZ crock pot meal! Hard to keep within "recommended" serving... YUMMY will definately make again!! - 10/9/07

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  • It was good, but a little too salty! - 10/3/07

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  • My family loved this recipe! My daughter, who will not eat anything, had 3 servings. - 9/29/07

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