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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 6.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 240.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Beef Barley Cabbage Soup calories by ingredient
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Beef Barley Cabbage Soup

Submitted by: I.M.MAGIC


Number of Servings: 8

Ingredients

    Ground beef, lean, 8 oz (remove)
    Water, tap, 8 cup (8 fl oz) (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Carrots, raw, .75 cup, chopped (remove)
    Celery, raw, .25 cup, diced (remove)
    Green Peppers (bell peppers), 1 tbsp (remove)
    *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 5 strips (remove)
    Barley, pearled, uncooked, 1/2 cup (remove)
    *Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced (remove)
    *Ketchup, Heinz, 2 tbsp (remove)
    Cabbage, fresh, 2 cup, shredded (remove)

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Directions

Break ground beef into pieces in soup pot. Add 1 c water, salt & pepper, bouillon, onions, garlic, and bring to boil. Chop carrots, celery, and peppers, adding them as you go. Add the rest of the water, and 1/2 c uncooked barley (or 1 c cooked...) When barley is tender, add tomatoes, ketchup and cabbage. Bring to a boil again, then turn down and allow to simmer until cabbage is cooked. (Can simmer as long as you like, it blends the flavors...)

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user I.M.MAGIC.






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Member Ratings For This Recipe

  • I have tried this recipe and something is not correct. Instructions say buillion, but none on the ingredient list. I added 32 oz of low sodium beef broth. I increased the beef to 1 lb, and doubled the amount of cabbage. I aslo subbed in a can of rotel tomatoes & chilis for the fresh. - 10/6/13

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  • I haven't made this yet, but it's most definitely on my list! I wonder how it would turn out in a crock pot. - 5/19/08

    Was this review helpful?   yes  No