4.4 of 5 (124)
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Nutritional Info
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 16.3 g
  • Cholesterol: 101.3 mg
  • Sodium: 598.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.9 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan


This is a SparkPeople.com Recipe (what's this)
Chicken Parmesan RECIPE

Introduction

Yum! Cheesy chicken with pasta sauce. Yum! Cheesy chicken with pasta sauce.

Ingredients

    • 4 large chicken breasts
    • olive oil
    • salt
    • pepper
    • 1 cup pasta sauce
    • 8 oz. mozzarella cheese

Directions

1. Preheat the oven to 350° F.



2. Heat the sauce in the microwave or over the stove until hot.



3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Sauté the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.



4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.



Serves 4.




TAGS:  Poultry |


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Member Ratings For This Recipe

  • SPRAKIT

    Incredible!
    4 of 4 people found this review helpful
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    HOLY COW! This is probably my favorite recipie. I live alone so I cut the recipie in half and had the other breast the next night, it keeps pretty well. I also used 3oz of cheese instead of 4 for the perfect cheesey coating! - 1/13/09

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  • CMWHTT13

    Incredible!
    3 of 3 people found this review helpful
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    My husband made this for dinner tonight and it was FABULOUS. I thought for sure being on a diet meant no more pasta or Italian food. We served it with whole wheat pasta. Being added to our regular menu rotation!! - 1/11/09

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  • SERAPHIM_DREAM

    Incredible!
    3 of 3 people found this review helpful
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    my family really liked this, I sprayed a baking dish with olive oil, put in cooked whole wheat pasta then put the chicken, sauce and cheese and baked ... yummy.. thanks for the recipe :) - 1/17/08

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  • GRANDMADJ1

    Very Good
    2 of 2 people found this review helpful
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    quick and good - 1/9/09

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  • GISELA1269

    Very Good
    2 of 2 people found this review helpful
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    Not only do I love this, but my kids love it as well. They LOVE our pasta night. - 10/14/08

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  • MOMSPRY

    Incredible!
    2 of 2 people found this review helpful
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    My 13- year old made this tonight, after looking at the recipe over my shoulder on the computer and asking me to print it for her. It was fabulous! The taste was great, and very easy to make. Highly recommend- very filling for reasonable calories- we had with a garden salad. - 10/13/08

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  • NDIGGS1

    Very Good
    2 of 2 people found this review helpful
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    This was so easy to make. The other's in my family do not like the sauce, so I made it plain for them. This will be an excellent dish to take to a pot luck supper. I will definately make this again. - 10/13/08

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  • MGODSS

    Very Good
    2 of 2 people found this review helpful
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    I have one picky "I don't like pasta" eater, and she loved this dish.
    I will be adding this recipe to our monthly rotation of meals.
    Thanks for sharing.
    TT
    M - 10/11/07

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  • INNEEDOFLESS


    1 of 1 people found this review helpful
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    My family really loves this recipe. It also adds some spice and moisture to turkey breasts. REally breaks up the white meat monotony. - 6/2/09

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  • KIMBER1992

    Incredible!
    1 of 1 people found this review helpful
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    Wow was this good. Made it with the whole wheat pasta. My husband really enjoyed it also. Will definately make again! - 5/4/09

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  • TAMMYKAY3

    Very Good
    1 of 1 people found this review helpful
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    We found it very hard to serve as whole pieces so we cut up the chicken and served it that way. - 4/18/09

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  • GMARQUESS

    Very Good
    1 of 1 people found this review helpful
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    Pretty good, my husband even liked it. Easy to make. Will make again. - 4/14/09

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  • NAKJOHNS

    Very Good
    1 of 1 people found this review helpful
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    this was deliciously nutrious, and my kids loved it. - 4/14/09

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  • REZHARLEY

    Incredible!
    1 of 1 people found this review helpful
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    Yum! This was great. My whole family liked it. - 4/13/09

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  • RICKPITMAN

    Incredible!
    1 of 1 people found this review helpful
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    I have made this several times and my wife was just saying the other day I'd have to make this again for suppers soon. We really enjoy this and highly recommend. I thought i'd already rated this about a year ago but it is worth raving about it again. - 4/10/09

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  • DELTABWA

    Very Good
    1 of 1 people found this review helpful
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    great recipe. I followed the above suggestion and put cooked noodles in bottom on the pan first. Very good - 4/10/09

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  • LEGGYVIXEN

    Incredible!
    1 of 1 people found this review helpful
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    I've made it for my family... they absolutely enjoyed it... - 4/9/09

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  • TRIXSHAR

    Very Good
    1 of 1 people found this review helpful
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    I plan to tuck in some fresh broccoli spears among the pasta. - 4/9/09

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  • TBROWNE11

    Very Good
    1 of 1 people found this review helpful
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    Quick and easy - 4/9/09

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  • CDATKINSON

    Incredible!
    1 of 1 people found this review helpful
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    This one is one of my families favorite dishes. It so easy and tastes really good. The only thing different I did was add a can of crused stewed tomatoes to the pasta sauce. It is wounderfull with asprugus or green beans with a couple of spoonfull of pasta sauce mixed in. Its really good. - 4/9/09

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  • WKILBY24


    1 of 1 people found this review helpful
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    Easy & good - 4/9/09

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  • KDAUB1

    Very Good
    1 of 1 people found this review helpful
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    We made this last night. It was really good! My kids couldn't get enough! It is a keeper! - 3/30/09

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  • MORNINGLORY3

    Incredible!
    1 of 1 people found this review helpful
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    Had this for supper tonight and it was sooooo good. I served some of the sauce over buttered noodles , along with a salad to round off a great supper. - 3/18/09

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  • BRATS4

    Incredible!
    1 of 1 people found this review helpful
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    love it.make it look like you really worked on supper,but is easy and quick. - 3/12/09

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  • DEBBIE3233


    1 of 2 people found this review helpful
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    Sounds like this would be great with 3 teenagers in the house I need fast and good thamks making it tomorrow for dinner - 10/13/08

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  • MSILVAREI


    1 of 4 people found this review helpful
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    Where is the PARMESAN... IT'S CALLED CHECKIN PARMESAN W/ OUT THE PARM.... NOT SURE ABOUT IT... - 10/11/08

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  • BONNIJEAN

    Very Good
    1 of 1 people found this review helpful
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    Tasty. Will make often. - 10/11/08

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  • JILLL1955

    Incredible!
    1 of 1 people found this review helpful
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    This dish is a big hit with my family. I present it on a large platter with the pasta on the bottom, chicken on top. I just added a bit of freshly grated parmesan cheese. - 10/11/08

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  • CUDDLESUK


    1 of 4 people found this review helpful
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    rather misleading as there is NO parmesan cheese in the recipe!! - 10/11/08

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  • AQUABEL

    Incredible!
    1 of 1 people found this review helpful
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    I made this tonight and it was a huge hit! My family loved it, and it's immediately become a favourite. In fact, we're having it again tomorrow! - 9/4/08

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  • CALICOGOBYE

    Incredible!
    1 of 1 people found this review helpful
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    We loved it! - 8/7/08

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  • DEVONYLYNN

    Incredible!
    1 of 1 people found this review helpful
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    I made this last night and served over spaghetti. My husband loved it. We did not miss the breading at all. It was really good and easy to make. I will cook my chicken a little bit longer next time. I use the frozen chicken breasts. Otherwise an excellent dish! - 8/4/08

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  • CORRIEWORRIE

    Incredible!
    1 of 1 people found this review helpful
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    Very Good! I would make it again for sure!! - 7/22/08

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  • CATMAC80232

    Incredible!
    1 of 1 people found this review helpful
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    My son said of this dish, "This tastes like restaurant food". - 6/17/08

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  • ASKITCHENS77

    Very Good
    1 of 1 people found this review helpful
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    Very easy! My kids loved it! - 6/13/08

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  • SMILEYT33

    Very Good
    1 of 1 people found this review helpful
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    This was very good. The entire family loved it! - 6/4/08

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  • LUVLIVIN


    1 of 1 people found this review helpful
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    Good and easy - 4/30/08

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  • VICKYWICKY1

    Incredible!
    1 of 1 people found this review helpful
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    THIS WAS SO DELICIOUS AND EASY. MY CHICKEN BREASTS WERE ALREADY COOKED SO I JUST PUT THEM IN W THE SAUCE AND SPRINKLED W CHEESE AND BAKED UNTIL THE CHEESE WAS A NICE BROWN. YUMMY! - 4/13/08

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  • MICHELLE2343

    Very Good
    1 of 1 people found this review helpful
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    I love chicken parmesan. This recipe is always a family favorite! - 4/8/08

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  • BLEGNER


    1 of 1 people found this review helpful
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    Both my husband thd the grandkids love this one - 4/8/08

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  • SEDFAFI


    1 of 1 people found this review helpful
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    My daughter loves chick parm. She's real fussy and loved this dish. Also, easy to make. - 4/8/08

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  • KGBWINGS

    Incredible!
    1 of 1 people found this review helpful
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    This dish was WONDERFUL! Everyone loved it! - 4/8/08

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  • KARIWITT


    1 of 1 people found this review helpful
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    I have made this in the past and my family cleans out the skillett! They love it! Its a quick easy meal to put together also. - 4/8/08

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  • KAYLACRYSTAL


    1 of 1 people found this review helpful
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    nice an easy ......just the way I like it...not bad for a quick meal - 3/11/08

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  • GIPPERMOM

    Incredible!
    1 of 1 people found this review helpful
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    A very simple, yet flavorful recipe! Enjoyed by the whole family and with 4 kids that isn't always easy! A new family favorite...will definately be making this again. Best part? For a mom who loves to eat ALL of the time, this was VERY filling! - 2/5/08

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  • SOLCATES84

    Very Good
    1 of 1 people found this review helpful
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    I am back to say :I loved that recipe is really good and my husband liked too. - 2/3/08

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  • ANGELP1028

    Incredible!
    1 of 1 people found this review helpful
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    I love how easy this recipe is, but still has great flavor! Instead of pasta sauce I used tomato sauce and added some spices and served over noodles. - 12/18/07

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  • FOXYCHIC85

    Very Good
    1 of 1 people found this review helpful
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    whole family loved it!! - 12/6/07

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  • EATHEALTHYNOW


    1 of 1 people found this review helpful
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    5 Stars for quick, easy and it tastes really good. My husband always complains when I serve chicken, but not this time. He did not say a word about it which means he liked it. I cooked it completely in a skillet. After adding the sauce and cheese, I covered it with a lid and turned the heat off. - 12/5/07

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  • FANCYFREDA


    1 of 1 people found this review helpful
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    The recipe is good, but I added a sauce with garlic and a bit low fat parmesean cheese as the name of the recipe indicates. smile big! - 12/4/07

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  • TONIDREIST

    Very Good
    1 of 1 people found this review helpful
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    This is a family favorite!!! Tasty, fast and really easy to make! It's become a regular dinner for us! - 12/2/07

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  • PRINCESS35


    1 of 1 people found this review helpful
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    very tasty and quick to make - 12/2/07

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  • GETTO140


    1 of 1 people found this review helpful
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    I've made this serveral times. Very easy and tasty. Something quick for busy week nights, too. - 12/2/07

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  • KLERVICK

    Very Good
    1 of 1 people found this review helpful
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    easy and good! - 12/2/07

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  • MAMABER


    1 of 1 people found this review helpful
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    this is great. it really feels like your indulging. - 12/2/07

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  • KITKAT614


    1 of 1 people found this review helpful
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    sounds so easy and delicous! - 12/2/07

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  • LLEEINIA

    Incredible!
    1 of 1 people found this review helpful
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    This is so easy! I added some freshly shredded parmesean in with the mozzarella. Really tasty! - 12/2/07

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  • RUTHIJO

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was a huge hit at the supper table. So much so that I will have to make it several times a month. - 10/23/07

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  • CLASSYCHASSIS


    1 of 2 people found this review helpful
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    I presumed this meant 4 Lg.HALF boneless breasts, not whole, per serving. Used 2% mozzarella, no salt,& no-sugar-added sauce.Add black,canellini,or kidney beans for Xtra nutrition value! - 10/19/07

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  • HAPPYJAM423

    Incredible!
    1 of 1 people found this review helpful
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    I think this is awsome. Quick, easy and a recipe my entire family enjoys. And simple enough to teach my son how to cook it. - 10/18/07

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  • LISAEGLER

    Very Good
    1 of 1 people found this review helpful
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    My son who is ver picky liked this recipe. It was easy and very tasty. - 10/13/07

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  • CECELIA661


    1 of 1 people found this review helpful
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    My family enjoyed it. It was a HIT! - 10/12/07

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  • GR8LADY1


    1 of 1 people found this review helpful
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    This recipes was very easy and delicious. I would made it again. The kids loved it , and so did the hubby. - 10/11/07

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  • QTHANSEN

    Good
    1 of 1 people found this review helpful
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    This may sound weird, but this tastes almost like pizza!! My husband loves it! - 10/11/07

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  • PESETA


    1 of 3 people found this review helpful
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    Why any salt, except to taste? There's lots in the chicken and the mozzarella. And amounts of the other ingredients would help, and must have been used for the nutrient listing. - 10/11/07

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  • MISSYC2012

    Incredible!
    1 of 1 people found this review helpful
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    Really great recipe. My kids are picky eaters and they loved it. - 10/11/07

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  • MSAMY33

    Good
    1 of 2 people found this review helpful
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    This sounds good - but where is the pasta? - 10/11/07

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  • READINGGAL

    Very Good
    1 of 2 people found this review helpful
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    This is a very good and easy to make recipe. I love cheese, but I'm puzzled as to why it's called Parmesan when it has Mozzarella cheese instead. ;-) - 4/30/07

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  • AGLINSA

    Very Good
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    Great! We loved it! - 1/16/13

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  • LUNELA

    Incredible!
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    Added a photo for you. :) I also included pasta. It was so amazing and simple! ♥ - 1/12/13

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  • TXMAMA63

    Very Good
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    A nice quick healthy meal. My family loved it. - 7/25/12

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  • DZAHORAN

    Very Good
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    So easy and it tasted fantastic! - 3/14/12

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  • TDANCY

    Incredible!
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    My family really loved this recipe. I doubled it for 9 chicken breasts and baked it in a smaller casserole dish. Because of the size of the dish I was able to only use 1 cup of cheese on double the recipe. It was still great. If healthier meals taste this great I will always eat healthy. Thank you! - 1/8/12

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  • BODY_BLING

    Very Good
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    Cheesy goodness! - 7/29/11

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  • N16351D


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    This looks like a great one to try. One question: WHAT IS PASTA SAUCE???? Is it tomato base spaghetti sauce? Or Alfredo Sauce (with loads of calories??) Can you be more specific so I can try it? - 2/12/11

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  • VUEFROMMIDWEST


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    Why do you call it chicken parmesan? it has mozzarella, no parmesan.. - 1/21/11

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  • SLIMSOMEDAY44


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    This was awesome - I perked it up with olives and mushrooms and pasta under the chicken. Grabbed everyone...which is incredible! Thanks. - 7/27/10

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  • ANNE737

    Incredible!
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    We love it! - 7/20/10

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  • HEALTHYDESIRE

    Incredible!
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    This was wonderful. I will definitely make this again. - 3/31/10

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  • SPARKJODY2

    Incredible!
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    So easy to make, and the mix of the cheese and sauce came together for a taste BEYOND regular "spaghetti sauce". I added the cooked pasta to the bottom of the pan, poured sauce on it, placed the chicken on top (with sauce and cheese) and baked for 1/2 an hour. Can't wait to make again! - 2/24/10

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  • ROMANS_8


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    I made this last night. Very good! - 1/15/10

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  • JODYGRIZZLE

    Very Good
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    I made this for myself with just 2 breast and the rest with breading for the family. My son went for seconds and took my light version and didn't even comment on any difference. Great recipe. I guess I can't take my 2nd one for lunch tomorrow. - 12/10/09

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  • JOSIECL

    Incredible!
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    My family really enjoyedthis recipe! And they can't wait until I make it again! - 9/1/09

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  • MOMSHOME


    0 of 2 people found this review helpful
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    I'm sorry, I can't rate a recipe I can't try because there are no specifics given...ie., how BIG is the chicken breast, how MUCH olive oil, which TYPE of pasta sauce and mozzarella cheese?
    I'm sorry, there are so many really great recipes on this site (we're all looking for new ideas??) but so - 4/10/09

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  • CORGILOVER59


    0 of 1 people found this review helpful
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    It sounds wonderful, but one piece of chicken has 8 Weight Watcher points. That's more than I care to spend, but maybe on a splurge I would try it. - 4/9/09

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  • LLBRCFAN


    0 of 1 people found this review helpful
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    I love chicken parmesian and this sounds so easy. I will make it and freeze the other portions as I live alone. Better than buying frozen dinners - 4/9/09

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  • CARLIN5007


    0 of 1 people found this review helpful
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    First time I have eaten in a long time till I was full. Just excellent, Carlin5007 - 4/9/09

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  • NANNIOF8


    0 of 1 people found this review helpful
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    This sounds very yummy, I can't wait to try it :) - 4/9/09

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  • BOBBYPERU

    Good
    0 of 2 people found this review helpful
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    A Tasty recipe, but can't really be called Chicken Parmesan if there's no Parmesan! - 4/9/09

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  • R2SMOM

    Incredible!
    0 of 1 people found this review helpful
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    I love Chicken Parmesan! This makes it so much easier.
    Thanks so mouch. - 4/9/09

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  • NORMBRODE

    Incredible!
    0 of 1 people found this review helpful
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    I'm going to solve the provlem of what to use, Parma. or mozzerella by mixing half and half, can't wait to try this with garlic and onion, basil, parsley, EVOO pasta. - 4/9/09

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  • SUNSETSEEKER

    Incredible!
    0 of 1 people found this review helpful
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    Incredably delish sounding, will serve with whole wheat pasta and salad for perfect meal! Don't care what kind of cheese you use or what you name it, it sounds great! - 4/9/09

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  • GABIRUSZCZAK

    Incredible!
    0 of 1 people found this review helpful
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    YES...this is chicken...YUM - 4/9/09

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  • DORCAS9


    0 of 1 people found this review helpful
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    Delicious!!!
    Dorcas. - 3/12/09

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  • GEORGIANNE1


    0 of 1 people found this review helpful
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    I'd call this "chicken mozzarella", not "chicken parmesan", but what do we want -- good grammar or good taste? (Remember that one?) - 2/21/09

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  • MOOKBALL


    0 of 3 people found this review helpful
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    looks like this recipe was not edited! - 10/11/08

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  • MERCIEJ3


    0 of 1 people found this review helpful
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    Great recipe. - 10/11/08

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  • URSATLP


    0 of 1 people found this review helpful
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    might have to try - 8/1/08

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  • SHELLPRO

    Good
    0 of 1 people found this review helpful
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    Great, have made this often. We never missed all that breading! - 7/6/08

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  • SIBBY53

    Incredible!
    0 of 1 people found this review helpful
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    A favorite of mine...I think it IS my RECIPE! LOL - 4/9/08

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