SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 9.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 341.4 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Up the Protein Chicken Salad calories by ingredient
Report Inappropriate Recipe

Up the Protein Chicken Salad

Submitted by: SKINNYINMYHEAD

Introduction

The combination may sound odd..but do not leave out the garlic salt...it makes the dish! If you like the salty/sweet combo this is made for you! I used to make this with mayo but tried it with greek yogurt and it is FABULOUS and packs a bigger protein punch!

Use less or more yogurt based on how creamy you like it.. use less or more grapes based on the sweetness factor you like..

Oh!.. this is a HUGE serving.. it could easily serve two people for a lighter lunch..
The combination may sound odd..but do not leave out the garlic salt...it makes the dish! If you like the salty/sweet combo this is made for you! I used to make this with mayo but tried it with greek yogurt and it is FABULOUS and packs a bigger protein punch!

Use less or more yogurt based on how creamy you like it.. use less or more grapes based on the sweetness factor you like..

Oh!.. this is a HUGE serving.. it could easily serve two people for a lighter lunch..

Number of Servings: 1

Ingredients

    4 oz of chicken breast, cooked and shredded or cut in chunks
    2 cups of seedless grapes (red or green), sliced in half
    1/8 cup slivered almonds, toasted lightly
    2 oz greek yogurt (0% fat)
    1/4 tsp garlic salt (more or less to taste)

Directions

1. Cook chicken and shred or cut in chunks
2. Cut grapes in halves
3. Toast almonds
4. Combine all ingredients and leave in refrigerator for 3 hours before eating.. the longer it sits he better the flavors meld...

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






Great Stories from around the Web


Rate This Recipe