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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.8 g
  • Cholesterol: 24.4 mg
  • Sodium: 105.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Oatmeal Cinnamon Rolls calories by ingredient
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Oatmeal Cinnamon Rolls

Submitted by: MOMOF2NJ

Introduction

I created these when I had leftover roll dough. Not a low calorie treat, but much healthier than a Cinnabon since it has almost 3 grams of fiber and less calories per roll. I created these when I had leftover roll dough. Not a low calorie treat, but much healthier than a Cinnabon since it has almost 3 grams of fiber and less calories per roll.
Number of Servings: 18

Ingredients

    Dough:
    yeast - 1 packet
    1 cup water
    1/2 cup sugar
    1 egg
    1 tsp salt
    1 cup fat free milk
    1/2 stick unsalted butter
    3 cups all pirpose flour
    1 cup whole wheat flour
    1 cup old fashioned oats

    Filling:
    1 cup brown sugar
    1 tsp cinnamon
    2 Tbl unsalted butter

    Glaze:
    1/2 cup powdered sugar
    1 tsp vanilla
    2 Tbl fat free milk

Directions

In a standing mixing bowl with dough hook, dissolve yeast in warm water. Let sit until lightly foamy, then stir in sugar and add egg, salt, warm milk, and 4 ounces of butter. Slowly add flour and oats, adding more flour as needed to make an elastic dough. Mix well, then roll out to floured surface and knead dough for about 5 minutes.
Place dough in buttered bowl, cover with towel, and set in a warm place to rise until double in bulk, about 1 hour.

Roll out dough into rectangle and brush with melted butter. Miix together brown sugar and cinnamon and evenly distribute over dough. Roll up and slice into 1 to 1.5 inch pieces. Place swirl side up in greased cake or brownie pan and bake for 20 minutes.

Combine the powdered sugar, vanilla and 2 tsp milk and drizzle glaze over hot rolls. Serve warm.

Makes 18 rolls

Number of Servings: 18

Recipe submitted by SparkPeople user MOMOF2NJ.






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